Experts estimate that upwards of 80-90% of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress.
Massage & Bodywork are effective tools for managing this stress, which translates into:
- Decreased anxiety
- Enhanced sleep quality
- Greater energy
- Improved concentration
- Increased circulation
- Reduced fatigue
- Lymphatic drainage
Massage can also help specifically address a number of health issues. MASSAGE AND BODYWORK for YOUR HEALTH:
- Alleviate low-back pain and improve range of motion
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
- Reduce medication
- Enhance immune system by stimulating lymph flow—the body's natural defense system
- Exercise and stretch weak, tight, or atrophied muscles
- Help athletes of any level prepare for, and recover from strenuous workouts
- Improve the condition of the skin—the body's largest organ
- Increase joint flexibility
- Lessen depression and anxiety
- Promote tissue regeneration, reducing scar tissue and stretch marks
- Pump oxygen and nutrients into tissues and vital organs, improving circulation
- Reduce postsurgery adhesions and swelling
- Reduce spasms and cramping
- Relax and soften injured, tired, and overused muscles
- Release endorphins—amino acids that work as the body's natural painkiller
- Relieve migraine pain